News to Use
Check here for medical and lifestyle articles of interest. Please note that these articles are provided for your information only and are not to be taken as specific advice nor as substitutes for consultations with experienced professionals.
For an Exercise “Snack,” Try the New Standing 7-Minute Workout
During the pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021. Read more
11 Minutes of Exercise a Day May Help Counter the Effects of Sitting
The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities. Read more
How Flu Shots Can Help in the Fight against Covid-19
Experts worry that the two diseases could overwhelm the health care system and create a new shortage of hospital beds and personal protective equipment. Read more
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